Weigh In record (no journal entry) for 30 April 2020
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57.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.85g | Prot: 91.70g | Carbs: 202.17g.
Breakfast: 面包, 鸡胸肉(烤制或是烘焙,不吃皮), 樱桃/车厘子 , 特仑苏 纯牛奶, 桃子. Lunch: 黑米, 惠宜 糙米, 藜麦, 胡萝卜, 青豆, 玉米粒(冷冻), 炒杏鲍菇, 虾仁, 黑椒牛排, 芦笋. Dinner: 面包. more...
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Losing 2.8 kg a Week
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