Weigh In record (no journal entry) for 30 April 2020
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.42g | Prot: 73.93g | Carbs: 87.85g.
Breakfast: Costco 無調味腰果, 7-11 熱美式(中), 瓜瓜園 冰地瓜. Lunch: 十全 香油, 紫菜, 雞蛋（整個）, 全聯 茭白筍, 玉米筍, 中華 超嫩豆腐, Costco 無骨雞腿排. Dinner: 炸薯條（油炸，冷凍）, 味全 蒜蓉醬, 7-11 熱美式(中), 玉米筍, 青花菜, 荷包蛋. more...
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Gaining 2.1 kg a Week
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mika shen's Weight History
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