Weigh In record (no journal entry) for 30 April 2020
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81 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 12.10g | Prot: 25.38g | Carbs: 50.69g.
Breakfast: Обезжиренный Чеддер или Сыр Колби. Dinner: Банан, Клубника, Греческий Салат, Белые Грибы (Обжаренные). more...
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Losing 10.7 kg a Week
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