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몰라영
Journal
30 Apr 20
몰라영's Journal, 30 Apr 20
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골격근 28.0kg
체지방량 10.0kg
체지방률 16.8%
가슴둘레 87
허리 81(31)
허벅지52
59.8 kg
Lost so far:
0 kg
.
Still to go:
59.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1121 kcal
Fat: 38.54g | Prot: 109.85g | Carbs: 81.56g.
Breakfast:
구운계란, 살치살.
Lunch:
홈메이드 요거트, 맛있닭 닭가슴살스테이크, 삶은 계란흰자, 오뚜기 쇠고기 스프 (20g).
Dinner:
구운계란.
Snacks/Other:
담터 핫초코, 맥주효모, 미셀라 카제인.
more...
2556 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour.
more...
Losing 3.5 kg a Week
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몰라영's Weight History
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