SaintViper's Journal, 10 Oct 10

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Weigh In record (no journal entry) for 10 October 2010

96.5 kg Lost so far: 13.2 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2010:

1521 kcal

Fat: 57.30g | Prot: 64.82g | Carbs: 171.66g. Breakfast: skim milk, honey nut cheerios. Lunch: cheddar cheese, mission chips. Dinner: Genuine Draft 64, Chicken Chili Verde. Snacks/Other: Pepperjack Cheese, Triscuit Rosemary & Olive Oil Crackers, pasta. more...

4449 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 10 Oct 10

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SaintViper's Weight History