Weigh In record (no journal entry) for 29 April 2020
|
102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 140.27g | Prot: 136.52g | Carbs: 174.28g.
Lunch: KFC Dada Ayam, KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe. Dinner: KFC Paha Atas Original Recipe, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Indomie Mi Goreng. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|