Weigh In record (no journal entry) for 29 April 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 115.96g | Prot: 96.82g | Carbs: 286.58g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat , Pågen Lingongrova (40g), Arla Prästost 31%. Lunch: Socker, Spenat, Korvbrödsbagarn Hamburgerbröd, Bearnaisesås, Nötkött, Arla Mellanmjölk 1,5%. Dinner: Socker, Arla Mellanmjölk 1,5%, GB Glace Nogger Classic, Findus Ärter, BOB Lingonsylt Original, Kelda Klassisk Gräddsås, ICA Köttbullar, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Russin, Arla Mellanmjölk 1,5%, Cashewnötter, Arla Mellanmjölk 1,5%, Russin, ICA Havregryn, Felix Smörgåsgurka, Arboga Leverpastej, Arla Prästost 31%, Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Bröd, Arla Mellanmjölk 1,5%, Apelsiner, Banan. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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