Weigh In record (no journal entry) for 29 April 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.04g | Prot: 41.38g | Carbs: 148.88g.
Breakfast: Kaffee mit Milch und Zucker, Philadelphia Doppelrahmstufe (30g), Getoastetes Weißbrot. Lunch: Kaufland Kartoffel Rindfleisch Salat , Zucchini, Rote Paprika, Omelett oder Rührei mit Käse. Dinner: Heidelbeeren, Gazi Joghurt 10%. Snacks/Other: Kinder Riegel (21g), Kaffee-Kuchen. more...
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Gaining 0.0 kg a Week
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