Weigh In record (no journal entry) for 29 April 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.35g | Prot: 97.37g | Carbs: 122.69g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Lyncott Crema Batida, La Costeña Frijoles Bayos Refritos, Clara de Huevo, Yema de Huevo, Yoplait Griego 2X. Lunch: Fiber One Chocolate Fudge Brownies, Kraft Queso Parmesano Rallado, Mangos, Pan de Hamburguesa. Dinner: Tilapia (Pez), Great Value Aceite de Canola en Aerosol, Papa Cocida, Cebollas, Jitomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Chile Serrano, Alpino Queso Oaxaca. Snacks/Other: Plátano, Lara Deliciosas con Chochitos, Lala 100 Proteína Reducida en Grasa, Pro70 Whey Protein, Gamesa Populares, Marinela Flow, Gamesa Emperador Senzo Chocolate. more...
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437 kcal
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Exercise:
Elliptical - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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maraysedalvarez's Weight History
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