marsstar7's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

50.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1674 kcal

Fat: 57.72g | Prot: 94.98g | Carbs: 191.21g. Lunch: 백김치, 콩나물국, 오리온 초코파이하우스 오리지널 초코파이, 쭈꾸미볶음, 매일유업 바리스타 로슈거 에스프레소 라떼. Dinner: 단팥빵, 냉모밀. Snacks/Other: 길림양행 허니버터아몬드. more...

1355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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marsstar7's Journal, 30 Apr 20

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