Weigh In record (no journal entry) for 29 April 2020
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.50g | Prot: 19.58g | Carbs: 77.46g.
Breakfast: Sade Ekmek Çubukları, Doğal Peynir, Mevsim Salata. Dinner: Kuru Kayısı, Kırmızı Mercimek Çorbası, Patatesli Börek. more...
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Losing 1.2 kg a Week
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