Weigh In record (no journal entry) for 29 April 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 22.35g | Prot: 49.22g | Carbs: 22.18g.
Dinner: Seara Apresuntado, Camponesa Creme de Leite, Hellmann's Maionese, Alface Americana, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Integral, Serra Negra Ricota Fresca. Snacks/Other: Camponesa Creme de Leite, Hellmann's Maionese, Alface Americana, Bimbo Rap10 Integral, Tomates Cereja, Sadia Mussarela, Seara Apresuntado. more...
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Losing 0.7 kg a Week
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