Weigh In record (no journal entry) for 29 April 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.20g | Prot: 142.12g | Carbs: 106.46g.
Breakfast: İçim Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma, Kakao Tozu (Şekersiz), Muz, Zeytinyağı, Tarçın, Yumurta, Süt. Dinner: Ramazan Pidesi, Haşlanmış Tavuk Göğsü, Tarhana Çorbası. more...
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Losing 0.8 kg a Week
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