Weigh In record (no journal entry) for 29 April 2020
|
74.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 19.98g | Prot: 81.00g | Carbs: 148.46g.
Lunch: Bio Kul Plain Yogurt, Banana, Grapefruit, Papaya. Dinner: Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Cooked Fish. Snacks/Other: Bakmi GM Sapo Tahu, Iced Coffee with Cream and Sugar. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yennynoya13's Weight History
|