Weigh In record (no journal entry) for 29 April 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.92g | Prot: 64.90g | Carbs: 146.42g.
Breakfast: Tostadas, Laive Leche de Coco, Plátano, Mandarinas, Huevo Cocido, Clara de Huevo, Avena. Lunch: Campomar Lomos de Atún en Agua y Sal, Repollo, Zanahoria, Cebollas, Arroz Blanco, Lentejas Cocidas, Mollejas de Pollo. Dinner: Pechuga de Pavo, Brócoli, Espinacas. Snacks/Other: Torta Helada. more...
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1594 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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