Weigh In record (no journal entry) for 29 April 2020
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 15.47g | Prot: 56.43g | Carbs: 111.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Jagung Rebus. Dinner: Jagung Rebus, Kelor, Ikan Bandeng. Snacks/Other: Es Buah. more...
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steady weight
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