chucky8's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

61.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

456 kcal

Fat: 25.21g | Prot: 52.79g | Carbs: 8.88g. Lunch: Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Pınar Hindi Fileto. more...

1815 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chucky8's Journal, 29 Apr 20

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chucky8's Weight History