Shamay84's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

65.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1171 kcal

Fat: 50.79g | Prot: 103.30g | Carbs: 83.18g. Breakfast: Арахисовая Паста, Овсяноблин. Lunch: Nestle Кит Кат Мини, Простоквашино Молоко 3,2%, Простоквашино Творог 2%. Dinner: Простоквашино Молоко 3,2%, Maxler Протеин, Сливочное Масло, Белый Хлеб. more...

413 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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Shamay84's Journal, 29 Apr 20

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Shamay84's Weight History