Weigh In record (no journal entry) for 29 April 2020
|
75.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 95.91g | Prot: 127.37g | Carbs: 91.09g.
Breakfast: Italac Manteiga Comum com Sal, Alegra Bacon Especial de Pernil, Ovo, Zero-Cal Sucralose, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Alface de Folha Verde, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Molho Vinagrete, Paleta Bovina, Alface de Folha Verde, Borges Azeite de Oliva Extra Virgem, Repolho-Roxo. Snacks/Other: Banana-Maçã, Banana Nanica, President Queijo Mussarela, Melão Amarelo, Café, Tangerinas. more...
|
|
2255 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|