Weigh In record (no journal entry) for 29 April 2020
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102.5 kg
Lost so far: 28 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.93g | Prot: 81.05g | Carbs: 176.57g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Tavuklu Pilav, Tavuk Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Süt, Ceviz, Peyman Bahçeden Siyah Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.8 kg a Week
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