Weigh In record (no journal entry) for 29 April 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 15.14g | Prot: 44.53g | Carbs: 210.62g.
Breakfast: Nestle Müsli Tropikal Meyveli. Lunch: Yeşil Bezelye, Pişmiş Kereviz, Pirinç Lapası. Dinner: Müsli (Kurutulmuş Meyve ve Fındık), Pınar Light Süt , İçim Light Süt. Snacks/Other: Jelatin Tatlısı. more...
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Losing 2.1 kg a Week
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