Weigh In record (no journal entry) for 29 April 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 33.36g | Prot: 36.93g | Carbs: 64.26g.
Lunch: Banana, Tangerinas, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Dinner: Bacon (Curado, Frito, Cozido), Pepino (Descascado), Couve Manteiga Crua, Salad Creations Tomate. Snacks/Other: Power One Pasta de Amendoim Integral, Salada de Acelga, Café com Leite Integral, Friolack Queijo Colonial. more...
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Losing 1.8 kg a Week
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Sisa8364's Weight History
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