Symon Albuquerque's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

94.6 kg Lost so far: 15.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

792 kcal

Fat: 22.60g | Prot: 73.36g | Carbs: 75.05g. Breakfast: Queijo Coalho, Café, Pão Integral. Lunch: Jasmine Proteína Texturizada De Soja, Ovo Cozido, Batata Doce. Dinner: Queijo Coalho, Jasmine Proteína Texturizada De Soja, Bimbo Rap10 Fit. Snacks/Other: Goiaba Vermelha. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Symon Albuquerque's Weight History

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Symon Albuquerque's Journal, 29 Apr 20

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Symon Albuquerque's Weight History