Weigh In record (no journal entry) for 29 April 2020
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 30.43g | Prot: 39.16g | Carbs: 110.26g.
Breakfast: Toddy Achocolatado, Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Molico Leite Desnatado. Lunch: Tang Refresco em Pó, Bimbo Rap10 Integral, Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Polenguinho Polenguinho Tradicional, Gallo Azeite de Oliva Extra Virgem, Korin Hambúrguer de Carne Bovina. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Mariza Canela em Pó, Banana Prata. Snacks/Other: Marilan Magic Toast Light. more...
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2020 kcal
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Exercise:
Aerobics - 18 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giorgiopicanco's Weight History
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