Weigh In record (no journal entry) for 29 April 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.21g | Prot: 82.95g | Carbs: 47.07g.
Breakfast: Café, Maçã, Ovo Cozido. Lunch: Alface, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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leticianothaft's Weight History
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