Weigh In record (no journal entry) for 29 April 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 97.23g | Prot: 153.06g | Carbs: 160.42g.
Breakfast: Frutap Leite Fermentado, Batata Doce, Peito de Frango, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Del Valle Suco de Uva (200ml), Quero Feijão Carioca, Arroz Branco, Entrecosto de Carne de Porco. Dinner: Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. Snacks/Other: Nestlé Leite Ninho, Frooty Açaí, Queijo Coalho. more...
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2362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alex Távora's Weight History
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