Weigh In record (no journal entry) for 29 April 2020
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59.3 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.66g | Prot: 106.16g | Carbs: 99.29g.
Breakfast: Котлета Рыбная, Рис Вареный. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры, Огурец (с Кожурой), Куриная Грудка. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Красное Яблоко, Банан. more...
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2017 kcal
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Exercise:
Cleaning - 20 minutes, Vacuuming - 15 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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anestasiiaanesteziia's Weight History
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