Alla_nev's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

81.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

927 kcal

Fat: 22.67g | Prot: 48.00g | Carbs: 133.01g. Breakfast: Овсяная Каша на Воде, Кофе (Растворимое), Красные Помидоры, Огурец (с Кожурой). Lunch: Плов с Куриной Грудкой. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Три Корочки Сухарики. more...

2308 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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Alla_nev's Journal, 29 Apr 20

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