Weigh In record (no journal entry) for 09 May 2013
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82.1 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.19g | Prot: 59.52g | Carbs: 192.90g.
Breakfast: Brown Sugar, Instant Original Cereal, Milk (Nonfat), Walnuts. Lunch: low-fat ranch dressing, Chick Peas, peas, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds, low-fat ranch dressing, Chick Peas, peas, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds. Dinner: Beer, Mango Sausage. Snacks/Other: Tequila, Kettle Corn 100 Calorie Pop, Bananas (Large), Milky Way (Minis), Milky Way (Fun Size), Cookie. more...
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Losing 1.3 kg a Week
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