Weigh In record (no journal entry) for 28 April 2020
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.30g | Prot: 57.87g | Carbs: 59.42g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Salakis Salakis Light 9%, Alpro Barista Soya, Gemischter Salat. more...
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Losing 4.2 kg a Week
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Niki3232's Weight History
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