Weigh In record (no journal entry) for 29 April 2020
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 35.07g | Prot: 191.82g | Carbs: 269.12g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, Quaker Pama Minutris. Lunch: Potatis (med Skal), ICA Fransyska. Dinner: ICA Vispgrädde 36%, Kycklingfilé, Felix Rösti , Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Hallon, Tyngre Kasein Kladdkaka, Chiquita Banan, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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steady weight
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johanekvall's Weight History
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