Taisukka's Journal, 29 Apr 20

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Jee välitavote saavutettu

84.6 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

561 kcal

Fat: 14.48g | Prot: 49.23g | Carbs: 48.79g. Breakfast: Flora Kasvien Voimalla, Maitokahvi, Kotimaista Kaurahiutale ja Kuitu. Lunch: Kotimaista Vihannessekoitus, Kotimaista Porsaan Ulkofilepihvi Grillimaustettu. Snacks/Other: Rainbow Vadelma, Valio Kreikkalainen Luonnonjogurtti 0,4%, Chiquita Banaani, Maitokahvi. more...

2061 kcal

Exercise: Sleeping - 7 hours and 57 minutes, Resting - 16 hours and 3 minutes. more...

Losing 1.1 kg a Week

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Taisukka's Weight History

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Taisukka's Journal, 29 Apr 20

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Taisukka's Weight History