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👍😊
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92.3 kg
Lost so far: 25.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.96g | Prot: 71.38g | Carbs: 196.81g.
Breakfast: Quaker Havermout (50g), Ingevroren Frambozen, Ongezoet, Thee, Pur Natur Magere Bio Yoghurt, Canderel Sucralose, Crownfield Super Nutty Granola. Lunch: Penne, Carrefour Wok Hong Kong, Boni Scharrolletjes, Carrefour Gemengde Sla, Bio-time Rode Bieten, Zeisner Curry Ketchup. Dinner: Boni Kipcurrysalade, AH Prepare Mager, Groene Thee, Volkoren Brood. Snacks/Other: Carrefour Fijne Galetten, Vitalinea Yoghurt Aardbei, Côte d'Or Mignonnette Noir 70%, Kiwi, Delhaize Appelsien, Jonagold. more...
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Losing 2.8 kg a Week
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Artwiest's Weight History
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