Weigh In record (no journal entry) for 29 April 2020
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102 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 151.77g | Prot: 116.73g | Carbs: 22.36g.
Breakfast: Kookosöljy, Lehtikaali, Basilika, Persilja, Tyrnimarja, Pirkka Avokado, Kokonaiset Seesaminsiemenet (Kuivattu), Risetti Kuoreton Kurpitsansiemen. Lunch: Leijona Viina, Rainbow Cheese Flakes, Korpela Broilerin Sisäfile, Voi, Parsa. Dinner: Rainbow Kookosmaito, Foodin Chia-Siemen. Snacks/Other: Leroy Kylmäsavulohi, Milbona Tilsiter Juusto, Ingmariini Ingmariini, Rainbow Juustoraaste Emmental, Keitetty Kananmuna. more...
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2617 kcal
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Exercise:
koiralenkit - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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