Weigh In record (no journal entry) for 29 April 2020
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 63.32g | Prot: 39.18g | Carbs: 121.60g.
Breakfast: McDonald's Киш со Шпинатом , Гречневый Суп, Кофе. Lunch: Pamapol Свинина в Собственном Соку, Перловка Отварная, Помидоры. Dinner: Миллениум Молочный Шоколад. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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