Weigh In record (no journal entry) for 29 April 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 78.68g | Prot: 178.54g | Carbs: 463.14g.
Breakfast: Äpple, Skogaholm Originalrost, Barbells Protein Bar Salty Peanut, Gyllenhammars Havregryn. Lunch: Kelda Matlagningsgrädde 15%, Pärsons Rökt Kalkon, ICA Färsk Fettuccine Naturell. Dinner: Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Snacks/Other: Barbells Protein Bar Caramel Cashew, Arla Laktosfri Mellanmjölk, Pågen Veckans Toast, McDonald's McFlurry Marabou Mjölkchoklad, Banan, Barbells Protein Bar Caramel Cashew. more...
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Losing 1.4 kg a Week
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