Weigh In record (no journal entry) for 29 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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931 kcal
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Fat: 35.62g | Prot: 35.41g | Carbs: 124.83g.
Breakfast: Nar Ekşisi, Beyaz Ekmek, Kıvırcık Lahana, Dereotu, Maydanoz, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kefir, Şekersiz Çay, Ceviz, Muz, Lipton Slim Plus Kayısılı. more...
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1751 kcal
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Exercise:
RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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