seabelll's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

49.1 kg Lost so far: 1.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1339 kcal

Fat: 33.97g | Prot: 27.98g | Carbs: 94.26g. Breakfast: Pınar Kasap Köfte. Lunch: Besaş Ekmek. Dinner: White Table Wine . Snacks/Other: Ülker Çikolatalı Gofret. more...

1199 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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29 Apr 20 by member: Funkhu5


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seabelll's Journal, 29 Apr 20

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