nulia.1909's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

69.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

733 kcal

Fat: 32.22g | Prot: 27.91g | Carbs: 89.31g. Breakfast: Овсяная Каша на Молоке. Lunch: Лимак Хлеб Бородинский, Гуляш из Свинины, Гречка Отварная. Snacks/Other: Белевская Пастила Белёвская Пастила Классическая, Грецкие Орехи. more...

1731 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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nulia.1909's Journal, 29 Apr 20

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