Weigh In record (no journal entry) for 29 April 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.47g | Prot: 31.46g | Carbs: 131.30g.
Breakfast: Toz Şeker, Nescafe Sade, Bal, Ceviz, Pınar Labne, Wasa Original, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Wasa Original, Yoğurt, Kuru Fasulye. Snacks/Other: Nestle Sıcak Çikolata, Eti Karam Bitter, Çilek, Küp Şeker, Şekersiz Türk Kahvesi, Eti Keyfince Sütlü Çikolata . more...
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1666 kcal
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Exercise:
RPM - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Berilosfer's Weight History
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