Weigh In record (no journal entry) for 29 April 2020
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110 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.35g | Prot: 43.61g | Carbs: 104.04g.
Breakfast: Susu Rendah Lemak, Telur Rebus, Nasi Putih, Sayur Bening Bayam. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar. Snacks/Other: Pisang Apel, Susu Rendah Lemak. more...
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Gaining 7 kg a Week
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Tirexgembul's Weight History
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