Weigh In record (no journal entry) for 29 April 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 76.19g | Prot: 112.34g | Carbs: 211.11g.
Breakfast: 빙그레 요플레, 바나나, 양배추, 삶은 계란, 오뚜기 홀그레인 머스타드, 100 % 통밀빵. Lunch: 고추냉이, 김치, 잡곡밥, 치마살. Dinner: 딸기, 치마살. Snacks/Other: 웨이텐 프로틴바, 참외, 포스트 아몬드 후레이크, 부산우유 부산우유. more...
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Gaining 1.2 kg a Week
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saychals69's Weight History
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