Weigh In record (no journal entry) for 29 April 2020
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 96.57g | Prot: 143.07g | Carbs: 98.49g.
Breakfast: Ceviz, Pişmiş Yumurta Sarısı, Yumurta Beyazı, İçim İçim Fit Yüksek Protein. Lunch: Makarna, İzmir Köfte, Lezzetlim Dana Döner. Dinner: Tam Buğday Ekmeği, Peyman Çiğ Badem, Harras Hindi Füme Eti, Pişmiş Yumurta Beyazı, Yumurta Sarısı, Sızma Zeytinyağı, Kaanlar Lor Peyniri, Yeşil Yapraklı Marul. more...
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Losing 1.4 kg a Week
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aksoykadir's Weight History
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