Weigh In record (no journal entry) for 29 April 2020
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82.4 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 60.75g | Prot: 81.08g | Carbs: 127.54g.
Breakfast: Gelbe Paprika, Gouda, Roggenmischbrot. Lunch: Korn Mühle Mehrkorntoastbrötchen, Havita Käse-Schinken Salat. Dinner: Metzgerfrisch Hausmacher Leberwurst, Eiweißbrot, Wilhelm Brandenburg Grüne Soße, Weißbrot. Snacks/Other: Coraya Surimi. more...
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Losing 1.4 kg a Week
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