Weigh In record (no journal entry) for 29 April 2020
|
46.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 52.05g | Prot: 23.68g | Carbs: 55.09g.
Breakfast: Monin Сироп Карамель, ВкусВилл Молоко 3,2%, Кофе, Избенка Творог Мягкий 4,5%. Lunch: Мираторг Пельмени из Мраморной Говядины. more...
|
|
1260 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|