Weigh In record (no journal entry) for 29 April 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 104.42g | Prot: 118.73g | Carbs: 173.66g.
Breakfast: Kinder Mini Eggs, Delacre Cigarettes Russes, Les Croisés Mini Beurre , Aldi Pain de Mie Moelleux, Gouda ou Edam, Corril Blanc de Dinde. Lunch: Conserves de Confiture, Milsa Yaourt à la Grecque , Biscotte, Gratin de Courgettes, Sauté de Porc. Dinner: Corril Blanc de Poulet Cuit Supérieur, Valblanc Fromage Blanc 0%, Biscotte, Salade, Corril Blanc de Dinde, Lidl Fricadelle de Volaille , Lidl Fricadelle de Volaille , Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Banane, Conserves de Confiture, Biscotte. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Desk Work - 2 hours, Working - 7 hours, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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pierre59-62's Weight History
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