Weigh In record (no journal entry) for 29 April 2020
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 54.10g | Prot: 96.50g | Carbs: 307.71g.
Breakfast: 杂粮糙米脆饼, 全家 全麦火腿鸡蛋三明治, 兰雀 脱脂牛奶, Myprotein 乳清蛋白粉. Lunch: 兰雀 脱脂牛奶. Dinner: 玉米粒（冷冻）, 虾仁, 炒青菜, 猪肉, 米饭. Snacks/Other: 百香果, 百香果, 达利园 法式软面包, 生和堂 龟苓膏, 澳洲青苹果, 火龙果, 西瓜, 菠萝, 百草味 抹茶麻薯. more...
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Gaining 0.7 kg a Week
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Estella1230's Weight History
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