Herlina Manurung's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1222 kcal

Fat: 51.59g | Prot: 42.83g | Carbs: 151.55g. Breakfast: Melon, Yakult Yakult. Lunch: Sup Ayam, Daun Singkong, Daging Babi Panggang, Nasi Putih. Snacks/Other: Keripik Pisang. more...

1541 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 29 Apr 20

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Herlina Manurung's Weight History