Weigh In record (no journal entry) for 29 April 2020
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 65.44g | Prot: 111.62g | Carbs: 52.85g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: 7-11 熱美式(中), 青花菜, 玉米筍, Costco 烤大雞腿. Dinner: 滷牛肉, 味全 蒜蓉醬, 玉米筍, 青花菜, 炒空心菜, 雞胸肉（烘烤）. more...
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Losing 1.4 kg a Week
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mika shen's Weight History
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