Weigh In record (no journal entry) for 29 April 2020
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.35g | Prot: 54.97g | Carbs: 99.75g.
Breakfast: Натурово Чурчхела с Грецким Орехом, Кофе. Lunch: Веселый Молочник Сметана 15%, SPAR Fit-Окрошка с Куриным Филе. Dinner: Торт, Сладкая Жизнь Торт Птичье Молоко. Snacks/Other: Орехи Кешью. more...
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Losing 0.4 kg a Week
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ГалчёнокМанжина's Weight History
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